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Understanding the Differences: Avoidant Restrictive Food Intake Disorder (ARFID) vs. Anorexia

Eating disorders are complex mental health conditions that involve intense emotions and behaviors related to food, eating, and body image. Two such disorders that are sometimes confused due to their overlap in certain behaviors are Avoidant Restrictive Food Intake Disorder (ARFID) and Anorexia Nervosa. While both conditions involve restricted eating, their causes, manifestations, and associated concerns differ significantly.


  • ARFID: Previously known as Selective Eating Disorder, ARFID is characterized by eating disturbances without concerns about weight or appearance. Individuals with ARFID might be selective eaters, avoid certain textures, colors, or types of food, or eat only very limited types or amounts of food due to sensory sensitivities or fear of choking.

  • Anorexia Nervosa: Anorexia involves the intentional restriction of food intake due to an intense fear of gaining weight and a distorted body image. Individuals with anorexia often perceive themselves as overweight, even if they are underweight.

Causes and Triggers

  • ARFID: The exact cause of ARFID is unknown, but it may be linked to sensory sensitivities, past negative experiences with food (like choking or vomiting), or other mental health conditions. It often begins in childhood and might not be associated with societal pressures around appearance.

  • Anorexia Nervosa: Anorexia often arises from a combination of genetic, biological, environmental, and psychological factors. Societal pressures about thinness and appearance can play a significant role.

Manifestations and Concerns

  • ARFID: Those with ARFID might:

    • Avoid certain foods based on texture, smell, taste, temperature, or appearance.

    • Have a limited range of foods they're comfortable eating.

    • Experience distress at the thought of trying new foods.

    • Have nutritional deficiencies due to limited diet.

    • Not express concern about their weight or appearance.

  • Anorexia Nervosa: Individuals with anorexia might:

    • Engage in severe food restriction.

    • Display an intense fear of weight gain.

    • Have a distorted body image.

    • Engage in excessive exercise, purging, or other behaviors to lose weight.

    • Experience physical complications due to malnutrition, such as heart issues, osteoporosis, and menstrual irregularities.


  • ARFID: Treatment often involves behavioral interventions to gradually increase the variety and amount of food consumed. Therapies might focus on reducing anxiety around food and expanding the range of accepted foods.

  • Anorexia Nervosa: Treatment for anorexia usually involves a multi-faceted approach, including medical care, nutritional counseling, and psychotherapy. Addressing the underlying psychological issues and distorted self-perception is crucial.


  • ARFID: Individuals with ARFID might also have anxiety disorders, autism spectrum disorder, or ADHD. It's not uncommon for ARFID to co-exist with other conditions.

  • Anorexia Nervosa: Depression, anxiety, and obsessive-compulsive disorder are often seen in individuals with anorexia. Substance abuse might also be a concern.


While both ARFID and Anorexia Nervosa involve restrictive eating behaviors, they are fundamentally different disorders with distinct causes, manifestations, and treatment approaches. Recognizing the distinctions between them is crucial for proper diagnosis and intervention. If you or someone you know is struggling with eating behaviors, seeking guidance from a mental health and nutrition professional is paramount.

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